Spring Menu
Browse our rotating seasonal menu. All meals are prepared fresh in your home.
Mains
Premier Spicy Salmon Bowl
Bowl-style salmon with rice, pickled veg and a spicy sauce
Essential Teriyaki Chicken Bowl
Homemade teriyaki chicken over rice with fresh toppings. Better than takeout.
Essential Easy Tuna Casserole
Flaky tuna and egg noodles in a creamy sauce, baked golden under a crumb topping.
Essential Italian Meatballs
Juicy browned meatballs simmered in rich tomato sauce. Great for freezer meals.
Premier Lasagna
Layers of pasta, seasoned beef, ricotta and melted cheese baked golden.
Premier Stuffed Peppers
Classic stuffed peppers with seasoned beef, rice and tomato sauce.
Essential Beef and Chickpea Chilli
A perfectly balanced chili.
Essential Grandma's Chilli
A family favourite, perfectly seasoned.
Essential Butter Chicken
Rich, mildly spiced tomato-and-butter curry with marinated chicken. classic crowd pleaser.
Signature Mango Curry
Sweet and savory curry made with ripe mango and warm spices.
Essential Slow Cooker Red Thai Curry
Rich, aromatic Thai red curry made in the slow cooker with coconut milk and red curry paste.
Essential Chicken Satay
Juicy chicken skewers paired with a light onion/cucumber salad.
Premier Cordon Bleu
Classic breaded chicken with ham and Swiss cheese.
Premier Garlic Butter Steak Bites
Tender garlic butter steak bites — an incredibly tasty 5-ingredient recipe.
Essential Oven Roasted Sausage and Veg
One-pan roasted sausages and mixed vegetables with Italian flavours.
Signature Peanut Butter Chicken
A delicious twist on a classic Balinese style stir fry.
Premier Sticky Honey Garlic Chicken
A simple sauce, with amazing flavours for a fun take-out-style dinner great any night of the week!
Essential Turkey Burger Patties
Juicy, well-seasoned turkey burger patties ready to grill or pan-fry.
Essential Turkey Zucchini Meatballs
Baked turkey & zucchini meatballs — tender, low-fat and oven-ready.
Essential Chicken Soup
Soul warming and hearty, this is the perfect soup for cold days.
Signature Chicken and Corn Chowder
Creamy chicken and corn chowder with potatoes and bacon.
Signature Cream of Potato and Bacon
Creamy, loaded potato soup with cheese, bacon and green onions.
Essential Lemon Chicken Orzo Soup
Healthy lemon chicken orzo soup with spinach is pure comfort!
Signature Minestrone
Hearty vegetable and pasta soup with chickpeas and tomato broth.
Signature Thai Coconut Soup
A rich and aromatic Thai coconut soup made with lemongras and coconut milk.
Essential Chicken and Broccoli Stir Fry
Classic stir-fry of chicken and broccoli in a savory soy-ginger sauce.
Essential Korean Ground Beef Stir Fry
Savory-sweet skillet ground beef with Asian flavours.
Signature Shrimp Stir Fry
Plump and juicy prawns in a classic ginger sesame Chinese stir fry sauce.
Essential Slow Cooker Sweet & Sour Chicken
Tender chicken in a sticky sweet-and-sour sauce with peppers and pineapple.
Signature Asian Protein Lettuce Wraps
Light and crunchy lettuce cups filled with seasoned protein of your choice. High protein and full of flavor.
Essential Chicken Enchiladas
Plump, saucy chicken enchiladas packed with flavour and baked until bubbly.
Essential Chuck Roast Tacos
Slow-braised chuck roast pulled apart for tender, flavour-packed tacos.
Signature Fish Tacos
Fish marinated in classic Mexican flavours, seared golden and served taco-ready.
Essential Slow Cooker Pulled Pork (for Tacos) with Pickled Red Onions
Tangy Texas-style pulled pork made in the slow cooker — perfect for tacos or sliders.
Marinades
Your protein is prepped and marinating so it's ready to cook when you are.
Quick Cook
Essential Chimichurri
Argentinian-style marinade with fresh herbs, garlic, and vinegar.
Best with beef
Quick Cook
Essential Garlic Dijon
Sharp Dijon and roasted garlic marinade for chicken.
Best with chicken
Quick Cook
Essential Homestyle BBQ
Sweet-and-tangy BBQ sauce.
Best with chicken
Quick Cook
Essential Indian Yogurt Marinade
Cool and spicy yogurt marinade — perfect for chicken, lamb or firm white fish.
Quick Cook
Essential Korean BBQ
Sweet-savory Korean bulgogi marinade.
Best with beef
Quick Cook
Essential Savory Honey Mustard
Sweet-savory honey mustard marinade for pork.
Best with pork
Quick Cook
Essential Steak House
All-purpose steak marinade.
Best with beef
Quick Cook
Essential Yogurt Oregano
Lemony Greek yogurt marinade with oregano.
Best with chicken
More Delicious Eats
Premier Cherry Rhubarb Crisp
Warm cherry rhubarb filling between two crunchy layers of oats and nuts.
Essential Egg Muffin Cups
Baked egg cups loaded with veggies — healthy, portable and easy to reheat.
Essential Zucchini and Banana Muffins
A cinnamon spiced protein boosted muffin.
Signature Protein Power Bowl
Hearty buddha bowl with quinoa, roasted vegetables and creamy tahini dressing.
Signature Breakfast Burritos
Easy to make, customize, and enjoy during the week!
Essential English Muffin Breakfast Sandwich
Toasted English muffin loaded with egg, turkey bacon and melted cheese.
Signature Broccoli, Grape and Cheddar Salad
Crunchy broccoli and sweet grapes tossed with sharp cheddar in a creamy dressing.
Essential Caprese Pasta Salad
Fresh pasta salad with tomatoes, mozzarella and a generous pesto dressing.
Signature Chicken Salad
A delicious and quick lunch, or dinner.
Essential Coleslaw
Ashley's take on a classic. Crisp, sweet, tangy.
Essential Corn Salad (Esquites)
Mexican street corn salad with charred kernels, cotija, lime and chili.
Essential Cucumber Dill Salad
Refreshing German-style cucumber salad with creamy dill dressing.
Signature Egg Salad
A deli worthy egg salad. Perfect on toast, or crackers!
Essential Garden Quinoa Salad
Light quinoa salad with fresh garden vegetables and a bright dressing.
Essential Greek Salad
An easily customizable family favorite. Paired with a house Greek dressing.
Essential Honey Mustard Broccoli Salad
Thinly sliced broccoli tenderized in a honey mustard dressing with cranberries and almonds.
Signature Potato Salad
Hearty potato salad with crispy bacon and a flavorful dressing.
Essential Thai Peanut Noodle Salad
Vegetable noodle salad in a creamy peanut-sesame dressing. Served cold.
Signature Watermelon Feta Mint Salad
As strange as it sounds, sweet, juicy watermelon with feta, red onion and mint is a winning combination.
Essential Boiled Eggs
A staple for salads and snacks.
Essential Date and Chocolate Energy Balls
A delicious date and chocolate energy ball.
Essential Frozen Yogurt Bark
Frozen yogurt bark topped with strawberries and granola.
Essential Grilled Peaches with Yogurt
Nothing says summer like biting into a juicy peach.
Essential Peanut Butter Protein Balls
No-bake peanut butter protein balls — a quick, satisfying snack.
Essential Yogurt Parfaits
Layered yogurt parfaits with granola and seasonal fruit compote.
Essential Gazpacho
Chilled Spanish tomato soup — bright, refreshing and packed with garden vegetables.
Essential Mediterranean Wrap
Warm wrap loaded with seasoned meat, fresh veggies and Mediterranean flavours.
Ready to Eat Add-ons
Barley
Stock infused Barley for quick salads, or soups.
Quinoa
Fluffy, perfectly cooked quinoa ready for bowls, salads or sides.
Rice
Perfectly steamed rice — a blank canvas for any meal.
Glory Bowl Dressing
Bright with subtle umami flavours. Perfect on grains or leaves.
House Dressing
House salad dressing — a must for anyone health conscious.
Prepped Fruits and Veggie
Cut and washed fruits and veggies. Ready to grab and go.
Applesauce Recipe
Simple homemade applesauce — great on its own or as a baking substitute.
Easy Fruit Compote
Versatile fruit compote — perfect on yogurt, pancakes, ice cream or toast.
Your Recipes, Your Way
Have a family favorite? A recipe from your go-to food blog? Premier members can import any recipe from the web. We prepare it fresh in your home, just like the rest of your menu.
Premier Grandma's Lasagna
Layers of meat sauce, ricotta and melted cheese. Your family recipe, made fresh in your kitchen.
Premier Chicken Pot Pie
Creamy chicken and vegetables under golden, flaky pastry. The comfort food classic you grew up on.
Premier Birria Tacos
Slow-braised beef tacos with crispy cheese edges and rich consomme for dipping.
Premier Baked Mac and Cheese
Three-cheese baked mac with golden breadcrumb crust. The recipe your kids won't stop asking for.
Premier Shepherd's Pie
Savory beef and vegetables topped with creamy mashed potatoes. Hearty, homemade, ready to reheat.
Premier Smoky Pulled Pork
Low and slow pulled pork, seasoned your way. Tacos, sandwiches, bowls all week.
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