Spring Menu

Spicy Salmon Bowl

Bowl-style salmon with rice, pickled veg and a spicy sauce

Teriyaki Chicken Bowl

Homemade teriyaki chicken over rice with fresh toppings. Better than takeout.

Easy Tuna Casserole

Flaky tuna and egg noodles in a creamy sauce. Left for you to bake when you want it!

Italian Meatballs

Juicy browned meatballs simmered in rich tomato sauce. Great for freezer meals.

Lasagna

Layers of pasta, seasoned beef, ricotta and melted cheese baked golden.

Stuffed Peppers

Classic stuffed peppers with seasoned beef, rice and tomato sauce. Stuffed for you, but left for you to do the final cook! Enjoy in the oven, or on the BBQ.

Beef and Chickpea Chilli

A perfectly balanced chili.

Grandma's Chilli

A family favourite, perfectly seasoned.

Butter Chicken

Rich, mildly spiced tomato-and-butter curry with marinated chicken. classic crowd pleaser.

Mango Curry

Sweet and savory curry made with ripe mango and warm spices.

Slow Cooker Red Thai Curry

Rich, aromatic Thai red curry made in the slow cooker with coconut milk and red curry paste.

Chicken Satay

Juicy chicken skewers paired with a light onion/cucumber salad.

Cordon Bleu

Classic breaded chicken with ham and Swiss cheese. Left raw, for you to cook or freeze and enjoy within 3 months!

Garlic Butter Steak Bites

Tender garlic butter steak bites — an incredibly tasty 5-ingredient recipe.

Oven Roasted Sausage and Veg

One-pan roasted sausages and mixed vegetables with Italian flavours. We can leave all your veggies/meat raw for you to cook, or we can do it for you!

Peanut Butter Chicken

A delicious twist on a classic Balinese style stir fry.

Sticky Honey Garlic Chicken

A simple sauce, with amazing flavours for a fun take-out-style dinner great any night of the week!

Turkey Burger Patties

Juicy, well-seasoned turkey burger patties ready for you to grill or pan-fry.

Turkey Zucchini Meatballs

Baked turkey & zucchini meatballs — tender, low-fat and oven-ready.

Chicken Soup

Soul warming and hearty, this is the perfect soup for cold days.

Chicken and Corn Chowder

Creamy chicken and corn chowder with potatoes and bacon.

Cream of Potato and Bacon

Creamy, loaded potato soup with cheese, bacon and green onions.

Lemon Chicken Orzo Soup

Healthy lemon chicken orzo soup with spinach is pure comfort!

Minestrone

Hearty vegetable and pasta soup with chickpeas and tomato broth.

Thai Coconut Soup

A rich and aromatic Thai coconut soup made with lemongras and coconut milk.

Chicken and Broccoli Stir Fry

Classic stir-fry of chicken and broccoli in a savory soy-ginger sauce.

Korean Ground Beef Stir Fry

Savory-sweet skillet ground beef with Asian flavours. Can be fried for you, or left for you to cook!

Shrimp Stir Fry

Plump and juicy prawns in a classic ginger sesame Chinese stir fry sauce.

Slow Cooker Sweet & Sour Chicken

Tender chicken in a sticky sweet-and-sour sauce with peppers and pineapple.

Asian Protein Lettuce Wraps

Light and crunchy lettuce cups filled with seasoned protein of your choice. High protein and full of flavor.

Chicken Enchiladas

Plump, saucy chicken enchiladas packed with flavour and baked until bubbly.

Chuck Roast Tacos

Slow-braised chuck roast pulled apart for tender, flavour-packed tacos.

Fish Tacos

Fish marinated in classic Mexican flavours, seared golden and served taco-ready.

Slow Cooker Pulled Pork (for Tacos) with Pickled Red Onions

Tangy Texas-style pulled pork made in the slow cooker — perfect for tacos or sliders.

Chimichurri

Argentinian-style marinade with fresh herbs, garlic, and vinegar. Best when drizzled over a hot seared steak!

Best with beef

Garlic Dijon

Sharp Dijon and roasted garlic marinade for chicken.

Best with chicken

Homestyle BBQ

Sweet-and-tangy BBQ sauce. Use this to marinate a chicken breast, or enjoy as a BBQ sauce substitute.

Best with chicken

Indian Yogurt Marinade

Cool and spicy yogurt marinade, great with chicken, lamb or firm white fish.

Best with chicken

Korean BBQ

Sweet-savory Korean bulgogi marinade. Best when stir fried with thin beef slices.

Best with beef

Savory Honey Mustard

Sweet-savory honey mustard marinade for pork.

Best with pork

Steak House

An all-purpose steak sauce. You can marinade your steak, or just enjoy it on the side!

Best with beef

Yogurt Oregano

Lemony Greek yogurt with oregano. This can be used as a marinade, or simply enjoyed on the side! Great with Chicken, or Fish.

Best with chicken

Cherry Rhubarb Crisp

Warm cherry rhubarb filling between two crunchy layers of oats and nuts. Left for you to do the final bake and enjoy hot out of the oven.

Egg Muffin Cups

Baked egg cups loaded with veggies — healthy, portable and easy to reheat.

Zucchini and Banana Muffins

A cinnamon spiced protein boosted muffin. Served fully baked, or just the batter at your request.

Protein Power Bowl

Hearty buddha bowl with quinoa, roasted vegetables and creamy tahini dressing.

Breakfast Burritos

Easy to customize, and eat during the week! All ingredients are cooked fully, just re-heat and enjpy.

English Muffin Breakfast Sandwich

English muffin loaded with egg, your choice of protein (we like bacon best) and cheese.

Broccoli, Grape and Cheddar Salad

Crunchy broccoli and sweet grapes tossed with sharp cheddar in a creamy dressing.

Caprese Pasta Salad

Fresh pasta salad with tomatoes, mozzarella and a generous pesto dressing.

Chicken Salad

A delicious and quick lunch, or dinner.

Coleslaw

Ashley's take on a classic. Crisp, sweet, tangy.

Corn Salad (Esquites)

Mexican street corn salad with charred kernels, cotija, lime and chili.

Cucumber Dill Salad

Refreshing German-style cucumber salad with creamy dill dressing.

Egg Salad

A deli worthy egg salad. Perfect on toast, or crackers!

Garden Quinoa Salad

Light quinoa salad with fresh garden vegetables and a bright dressing.

Greek Salad

An easily customizable family favorite. Paired with a house Greek dressing. Served layered for maximum freshness.

Honey Mustard Broccoli Salad

Thinly sliced broccoli tenderized in a honey mustard dressing with cranberries and almonds.

Potato Salad

Hearty potato salad with crispy bacon and a flavorful dressing. Best served cold.

Thai Peanut Noodle Salad

Vegetable noodle salad in a creamy peanut-sesame dressing. Served cold.

Watermelon Feta Mint Salad

As strange as it sounds, sweet, juicy watermelon with feta, red onion and mint is a winning combination.

Boiled Eggs

A staple for salads and snacks. Served hard by default and medium by request. Please note, some eggs peel nicer than others.

Date and Chocolate Energy Balls

A delicious date and chocolate energy ball.

Frozen Yogurt Bark

Frozen yogurt bark topped with strawberries and granola.

Grilled Peaches with Yogurt

Nothing says summer like biting into a juicy peach.

Peanut Butter Protein Balls

No-bake peanut butter protein balls — a quick, satisfying snack.

Yogurt Parfaits

Layered yogurt parfaits with granola and seasonal fruit compote. Granola left on the side.

Gazpacho

Chilled Spanish tomato soup — bright, refreshing and packed with garden vegetables.

Mediterranean Wrap

Warm wrap loaded with seasoned meat, fresh veggies and Mediterranean flavours.

Barley

Stock infused Barley for quick salads, or soups.

Quinoa

Fluffy, perfectly cooked quinoa ready for bowls, salads or sides.

Rice

Perfectly steamed rice — a blank canvas for any meal.

Glory Bowl Dressing

Bright with subtle umami flavours. Perfect on grains or leaves.

House Dressing

House salad dressing — a must for anyone health conscious.

Prepped Fruits and Veggie

Cut and washed fruits and veggies. Ready to grab and go.

Applesauce

Simple homemade applesauce. Great on its own or as a baking substitute.

Compote

Versatile fruit compote perfect on yogurt, pancakes, ice cream or toast. You get to choose your frozen fruit selections!