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Fresh prepared meals in containers

Weekly meal prep & cleaning service

Enjoy healthy meals, a clean home, and more time.

Penticton · OK Falls · Naramata

What We Do

We combine professional in-home cooking and cleaning into one efficient weekly visit. When you get home your space is clean and your fridge is stocked with healthy delicious meals.

We ensure your meals are packed with nutrients and flavour by making your dressings, sauces, marinades, and broths in-house from scratch.

Chef preparing fresh ingredients

Fresh Meal Preparation

Professional home cleaning

Professional Home Cleaning

Fresh prepared meals ready to eat

How It Works

Choose your meals

Choose from our rotating menu or tell us what you'd like.

Get Your Shopping List

We'll send you a tailored grocery list based on your selections

We Take Care of the Rest

Our team arrives each week to prepare your meals, and clean your home.

Colorful spices in spoons

Plans & Rates

Each visit includes in-home meal prep and a home cleaning reset. We operate with a team of 2-3 to maximize efficiency and minimize disruptioni made

Essential

from $835/month

Frequency: weekly
Recipes per visit: 4 items from Essentials menu
Cleaning: 2 hours per visit

Complete

from $950/month

Frequency: weekly
Recipes per visit: 4 items from Complete menu
Cleaning: 2.5 hours per visit

Premier

from $1,140/month

Frequency: weekly
Recipes per visit: 5+ items full menu, custom recipes
Cleaning: 3 hours per visit

Why Choose Us

Time for what matters

Time for what matters

Most clients say they gain 10+ hours a week with an added level of quality.

Healthy Food

Healthy Food

We cook in your kitchen with real ingredients. Food that makes you feel great and tastes amazing.

Both Services, One Visit

Both Services, One Visit

We operate as one reliable consistent team who cleans your home while simultaneously preparing your meals.

Peace of mind

Peace of mind

No more thinking about what's for dinner or worrying about a mess. It's handled.

Couple enjoying calm dinner together

What our Clients Say

"

This service has been life changing! Our house is always sparkling, and I don't have to worry about cooking or ordering food (sorry DoorDash). We have healthy, delicious food and are actually saving money by eating at home more often. Ashley and her team are lovely and we couldn't recommend them enough! P.S. get the salmon bowl!

— Sola

"

The combined visit is what sold me. One contact, one recurring visit, everything is reset.

— Drew

"

Glad to have home cooked meals

— Eric

Ready to get started?

Tell us about your needs and we will confirm your spot.

We reply during business hours. Weekly spots are limited.

Fresh herbs and spices

FAQ

Do you bring the groceries?

No. We send you a grocery list based on your selections.

Do I have to cook anything?

Some meals require the cooking of a marinated protein. Those Recipes are labelled as 'Quick-Cook'.

What if my needs differ from your care plans?

Every home has different needs. We work with each client to ensure we have a care plan that fits their home.

What areas do you serve?

Penticton, OK Falls, Naramata.

Fresh coleslaw ready to eat

Let's Talk

Healthy Eating, Clean Space, More Time.